Stop Saying “Yes” When Your Brain is Screaming “NO!” Have you ever had a day where you are burned out, and then someone asks you for help? You want to say, “No.” But, somehow, you say, “Sure; no problem.” What happens afterwards? Is it something like, “What was I thinking? There’s no way I can […]
Frequent Complaining Shrinks Your Hippocampus
My *what*? The hippocampus – the area of your brain that enables you to problem solve and be the intelligent human you are. This area of your brain is also the region correlated with memory consolidation and imaginal resources; this is a MAJOR part of your brain. ~Complaining shrinks this important part of your brain, […]
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Platitudes Are Not Enough
True Change Begins Within There are a lot of motivational quotes & meaningful platitudes on social media. If they worked just by reading them, then many more people would be happy & successful. So, let’s get real on this post. Quotes & platitudes are nice, but if you feel chaotic 🏃♀️& fearful 😳deep inside, then you need […]