Reducing Anxiety in the Body People are familiar with how stress & anxiety feel emotionally, but often forget the toll it takes on their body and internal organs. Most people spend about 70% of their waking hours in a state of heightened & unnecessary anxiety and it is decreasing their lifespan. And, while stress hormones […]
Instant Stress Reduction
Stop Saying “Yes” When Your Brain is Screaming “NO!” Have you ever had a day where you are burned out, and then someone asks you for help? You want to say, “No.” But, somehow, you say, “Sure; no problem.” What happens afterwards? Is it something like, “What was I thinking? There’s no way I can […]