Chronic Stress Is Slowly Killing You

Reduce Your Stress: Your Longevity Depends On It Your CHRONIC Stress Is Killing You Determine what is causing your stress right away. Writing can help because your stresses will affect your body in a different way when you read them. Getting your thoughts out of your head and onto paper is a great 1st step. […]

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Unhelpful Stress is a Killer

Reducing Anxiety in the Body People are familiar with how stress & anxiety feel emotionally, but often forget the toll it takes on their body and internal organs. Most people spend about 70% of their waking hours in a state of heightened & unnecessary anxiety and it is decreasing their lifespan. And, while stress hormones […]

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