GOING BEYOND TALK THERAPY Talk therapy—whether it’s cognitive-behavioral therapy (CBT), EMDR, or traditional psychotherapy—has long been the foundation of mental health treatment. For many, sitting across from a compassionate therapist, processing trauma, reframing negative thoughts, and exploring patterns has led to meaningful change. But what if that’s only part of the equation? At K-Counseling & […]
Why Exposure Therapy Might Be Your Best Bet for Fighting OCD If you’ve been living with Obsessive-Compulsive Disorder (OCD), you probably already know how much it can take over your life. Maybe you spend hours checking locks, washing your hands until your skin is raw, or ruminating over intrusive thoughts that just won’t go away. […]
Long COVID—just hearing the term can bring up feelings of frustration, confusion, and even despair for those living through its relentless symptoms. While the pandemic’s initial wave may have subsided, millions worldwide are still grappling with lingering challenges like brain fog, fatigue, anxiety, and more. But what if there was a gentle, non-invasive way to […]
