Post Traumatic Growth Comes Full Circle The brain likes what is familiar. Trauma creates a loss overall and the brain has difficulty attaching a meaningful story to it because it is not familiar. Post Traumatic Growth (PTG) coming full circle is the result of successfully processing such trauma. PTG is what happens after trauma has […]
Calming Anxious Thoughts with Self Dialogue
Calming anxious thoughts may be easier than you think. Often, simply using a modified self-dialogue can make a significant difference. Anxious thoughts are exhausting because they are often cyclical. One thought leads to another, which leads to another, etc. Anxious thoughts are strongly tied to the imaginative mind, located in the right hemisphere of your […]
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The Future of Internet Counseling
I occasionally get asked about the future of internet (Email) counseling.. What do I think about it? How effective is it? Have I conducted internet counseling? Internet counseling can serve as an effective method of counseling in many situations. Often times, a person is simply looking to quickly and anonymously gain emotional stability regarding […]