GAD is a chronic state of tension that affect 6 major system in your body. Think it isn’t a big deal. Think again. Left untreated over time, it can result in tension headaches, insomnia, Fibromyalgia, panic attacks, chronic fatigue syndrome, ulcers, poor circulation (cold fingers usually), diarrhea, constipation, stomach cramps, tachycardia (rapid heart rate), inflamed […]
Perspective Shift
Often, a simple shift in perspective can make en enormous difference in how we react even to the most challenging events in life. The same disarming event can happen to two people and it will be internalized two very different ways. Why is that? It’s because the filters are different from one another. Let’s use […]
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Sleep
How to Reduce Childrens’ Nightmares: Turn off the news when kids are around. And limit their exposure to frightening movies and video games. Choose tranquil activities (no roughhousing or cartoons) at bedtime. Save the most relaxing one – a back rub, a story – for last, and make sure it happens in your child’s bedroom, […]