Children

Building a relationship with your teenager may seem challenging at times. There, are, however neurobiological reasons why teens act the way they do. Understanding the premise of this behavior is paramount to building authentic and meaningful relationship with your teen. MY TEEN DOESN’T THINK THINGS THROUGH! ~Try not to take it personally. The prefrontal cortex […]

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Cool Facts

Cool Fact: Frequent complaining shrinks your hippocampus? My what? The hippocampus – the area of your brain that enables you to problem solve and be the intelligent human you are. ~ Yes, it does, according a study by Stanford University. And, just when the news couldn’t seem to be worse, the stress hormone, Cortisol, ‘floods’ […]

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Mindfulness

THE MOST SUCCESSFUL ENTREPRENEURS DO THESE TEN THINGS: 1. Using your phone, tablet, or computer in bed. Backlit devices interfere with melatonin production. Turn it off approximately one hour before you desire to fall asleep. 2. Impulsively surfing the Internet. Contrary to popular belief, the human brain cannot multi-task. You are distracting yourself from the state of […]

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