Reduce Your Stress: Your Longevity Depends On It Your CHRONIC Stress Is Killing You Determine what is causing your stress right away. Writing can help because your stresses will affect your body in a different way when you read them. Getting your thoughts out of your head and onto paper is a great 1st step. […]
Heal Your Inner Child
YOUR INNER CHILD NEEDS TO FEEL SAFE & LOVED IN A CHAOTIC WORLD If you were outside in the cold and a very young child who was scared and crying and was reaching up with little arms, you would likely bend down and pick them up to comfort them and soothe them with words. Why […]
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Consistent Habits Can Change Your Life’s Trajectory
Morning🌞 Habits Matter I recently wrote an article for a magazine that was soliciting entries of unique habits of self-love. 💗 And, as I prepared my final submission to the editor, I felt compelled to address just how powerful the habit of self love 💗 can be. It is life-changing and perhaps life-extending. If you roll out […]