Disease To Please Ouch. That title may hit a little close to home for some. If you are a people pleaser, this article is for you, friend. The disease to please is a reference to those who are codependent. Codependence is often established in childhood when there is dysfunction in the home. This child grows […]
OCD Is A Serious Mental Health Disorder
Obsessive-compulsive disorder (OCD) goes far beyond the desire to have things ‘just right.’ It is one of the top 10 most debilitating mental health disorders worldwide. It is commonly used to describe activity by a fussy individual, which discredits the debilitating and insidious nature of OCD. OCD is a Noun, not an Adjective. OCD is […]
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Unhelpful Stress is a Killer
Reducing Anxiety in the Body People are familiar with how stress & anxiety feel emotionally, but often forget the toll it takes on their body and internal organs. Most people spend about 70% of their waking hours in a state of heightened & unnecessary anxiety and it is decreasing their lifespan. And, while stress hormones […]