Anxiety causes a contraction in your mind and body.
Acceptance creates a flow again.
Accept your anxious thought(s).
~ Here’s how:
1. When you feel anxious, take a very deep belly breath
and say to yourself…“I accept this anxious feeling.”
2. Then release the air with a sigh , haaaaa….
3. Repeat this pattern over and over until you feel
the transformation within…a physical relief (flow), that is.
The take away?
~Stop running from anxiety; start accepting your anxiety.
Calm mind. Calm body.