Cool Fact:

Anxiety causes a contraction in your mind and body.

Acceptance creates a flow again.


Accept your anxious thought(s).
~ Here’s how:

1. When you feel anxious, take a very deep belly breath

and say to yourself…“I accept this anxious feeling.”

2. Then release the air with a sigh , haaaaa….

3. Repeat this pattern over and over until you feel
the transformation within…a physical relief (flow), that is.

The take away?

~Stop running from anxiety; start accepting your anxiety.

Calm mind. Calm body.