School’s out. Vacations are in. Calendars explode. Kids’ camps, weddings, BBQs, and travel plans—and suddenly, therapy feels… optional. Sound familiar?
Your Mental Health Doesn’t Take a Summer Break
Going Beyond Talk Therapy
GOING BEYOND TALK THERAPY Talk therapy—whether it’s cognitive-behavioral therapy (CBT), EMDR, or traditional psychotherapy—has long been the foundation of mental health treatment. For many, sitting across from a compassionate therapist, processing trauma, reframing negative thoughts, and exploring patterns has led to meaningful change. But what if that’s only part of the equation? At K-Counseling & […]
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Starting Therapy for Anxiety: What You Need To Know
Starting therapy for anxiety can feel like stepping into unknown territory—exciting yet a bit nerve-wracking. But don’t worry; your first session is all about getting to know each other and setting the stage for your journey toward feeling better. Let’s break down what you can expect in a straightforward, no-frills way. Before Your Session: Getting […]