Trauma

Unprocessed trauma can cause you to filter your current experiences in a way that doesn’t serve you well. If you have never processed raw trauma, it stays stuck in the right brain. EMDR is the number one treatment for processing trauma. Traditional talk therapy rarely resolves deep-rooted (unprocessed) trauma. You can be free to live […]

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Panic

Treat your Panic Attacks like a Bully… First of all…words are powerful, for they modify the perception of this event. Let’s call the ‘attack’ an ‘episode.’ Stop giving the panic episode the same power as you would being mauled to death by a bear; now *that’s* an attack! ~Do you fear when your next panic […]

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Anxiety

Cool Fact: Anxiety causes a contraction in your mind and body. Acceptance creates a flow again.   Accept your anxious thought(s).~ Here’s how: 1. When you feel anxious, take a very deep belly breath and say to yourself…“I accept this anxious feeling.” 2. Then release the air with a sigh , haaaaa…. 3. Repeat this pattern over and over until you […]

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