K-Counseling & Anxiety Treatment, LCPC is staffed with EMDR therapists that are dedicated to reducing debilitating anxiety to improve patient quality of life. Calm mind results in calm body. And, a calm body can handle challenges. And, being able to handle challenges brings back hope. And, hope can change everything.
Proudly Serving the following Idaho communities: Boise, Meridian, Eagle, Nampa, Garden City, Star, and Kuna
Think Anxiety isn't serious? Think again. In extreme cases, anxiety negatively impacts how we relate to one another and takes a toll on our health. Learning about how your thoughts and behaviors fuel your anxiety is the first step. People who suffer from extreme anxiety tend to jump to conclusions and overestimate on a consistent basis.
Your subconscious is your book of life. It never rests. It is independent of time or space and keeps you alive every second. It is the source of ideals, dreams and altruistic urges. It is a powerful mechanism you are equipped with that far transcends your intellect (conscious mind). William James, the father of psychology, stated...
Building a relationship with your teenager may seem challenging at times. There, are, however neurobiological reasons why teens act the way they do. Understanding the premise of this behavior is paramount to building authentic and meaningful relationship with your teen. MY TEEN DOESN’T THINK THINGS THROUGH! ~Try not to take it personally...
When a trauma happens, it sometimes gets locked up in the brain. And, all of the senses, like smell, touch, sight, feelings of dread, sounds and body sensations that are still attached to the trauma memory network are also activated each time a person is triggered.
Turn off the news when kids are around. And limit their exposure to frightening movies and video games.
Choose tranquil activities (no roughhousing or cartoons) at bedtime. Save the most relaxing one - a back rub, a story - for last, and make sure it happens in your child's bedroom, not in the living room or playroom. With older kids, talk about the day and any events they're looking forward to. This isn't the moment for a discussion of disasters, though reassuring conversations at other times during the day can help quell bad dreams...
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